Medical specialists strongly advise sustaining a stable body weight as a method of ensuring perfect health. Substantial deviations from a person’s normal body mass, intended to preserve, can lead to serious health problems and obesity. Obesity is a clinical disease in which extra body fat has gathered to the point that it is possible to be harmful to one’s health. In order to overcome the problem of obesity, it is necessary to develop not only individual measures and advice for regulating human life but also a general method that will affect the whole society.
Defining the general concept of obesity is a long-term condition marked by a rise in fat mass and, consequently, a growth in weight. As a result, the organism’s energy stores are increased with the additional amount of fat. Obesity has been linked to several impacts, complications, illnesses, and ailments, including heart disease, type 2 diabetes, cancer, sleep apnea, and osteoarthritis. Considering the reasons for becoming overweight or obese among individuals, obtaining and maintaining excess weight can be caused by various circumstances that include improper nutrition, lack of physical activity, environmental circumstances, and genetics.
Considering the real-world examples of communities that may be impacted by obesity and its complications, it is possible to emphasize the elderly age group that starts from the age of sixty (mostly merits). Studies’ results demonstrate that in recent years there has been a tendency to increase the percentage of obese people among the elderly who are at substantial risk due to weakened immunity (Kim, 2018). This example is important to ponder since any negative health impact on older people could be critical. Obesity can impact a community’s way of life since people with serious health problems experience more physical, psychological, and motivational difficulties in ordinary activities that affect their environment.
Considering two possible short-term solutions for individuals facing obesity and its complications, it is essential to emphasize the level of motivation a person possesses. If there is no desire to lose excess weight and without a specific goal to restore one’s health, it will be extremely complicated to influence the decisions and actions of an overweight person. Firstly, it can be proposed to change eating habits and revise the diet regarding the solutions. This measure includes cutting calories, choosing high-quality food, and strict limiting of the presence of unhealthy products and fast food in the diet. Secondly, it is possible to suggest a weight-loss and weight-maintenance program that assists people in making lifestyle adjustments and losing weight. Consulting with a mental health specialist about eating-related emotional and behavioral disorders might be beneficial. Obese individuals can receive a positive experience from therapy to discover why they overeat and cope with worry healthily.
Considering three possible long-term solutions for societies facing obesity, it is possible to propose governmental development of sidewalks in communities and the introduction of zoning regulations that promote foot movement. In addition, increasing the availability of healthy food and drink options in public places will provide people with valuable choices. Furthermore, it can be suggested to improve opportunities for outdoor recreation programs and enhance physical exercising through education and extracurricular methodologies.
In conclusion, obesity is a medical condition in which excess body fat has collected to the stage that may be hazardous to one’s health. It can impact a community’s way of life since people with serious health problems experience more physical, psychological, and motivational difficulties in ordinary activities that affect their environment. The short-term solutions for individuals facing obesity include revising eating habits, diet, and a mental weight-loss and weight-maintenance program. Considering the long-term suggestions for the communities, it can be proposed to introduce zoning regulations that promote foot movement, increase the availability of healthy food and drink options, and improve opportunities for outdoor recreational programs.
Reference
Kim, T. N. (2018). Elderly obesity: is it harmful or beneficial?. Journal of obesity & metabolic syndrome, 27(2), 84-92. Web.