Intake of Proteins, Fats, Fiber, and Carbohydrates
Role of Protein in the body Proteins are also essential for generation of antibodies. The generated antibodies are responsible for fighting illnesses and other infections. Protein sources include shellfish, meat, fish, dairy produce and poultry (Schlosser, 2001). Professional nutritionists recommend that human beings should eat 2-3 servings of proteins per...